Plan Ahead of Time

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The most satisfying, gratifying and happiest future belongs to those who plan ahead and prepare for the best life possible. Planning is a mental exercise.  After you’ve mentally sculpted out what CAN be, then put into action the steps of … Read More

Dealing With Loss

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Sometimes, world or life events around us trigger us into dealing with loss.  When we feel like we’ve lost in a situation, we feel sad. Feeling sad occurs when we first PERCEIVE there is something about which to feel sad. … Read More

One Minute Meditation For Letting Go Of False Pretense

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Imagine being in this scenario, socializing with a group of Baby Boomers. Looking around at the group members, you become deeply interested in Ted’s story about Alzheimer’s.  He’s talking about his mother.  Wanting to act strong in front of those … Read More

One Minute Meditation for Releasing Anger

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Anger… we have all felt this emotion.  Tensing up your body and holding anger in creates imbalanced brain chemistry.  Imbalanced chemistry can lead to physical problems such as headaches, high blood pressure, confusion, chaos and general unhappiness.  Releasing anger is … Read More

One Minute Meditation For Letting Go of Fear

With stress being a regular part of your life, meditating daily can be a natural way to support wellness. Remember, a person’s environment is more than just the air you breathe.  It includes your relationship environments, the food you eat, … Read More

Will You Invest 60 Seconds For Natural Stress Management?

Americans with chronic conditions are time-aware.  Especially at work, they need to be very productive in a limited amount of time.  This time-awareness often causes them to feel stressed.  At the workplace, stress management is essential to being the most … Read More

Negative Words Like Bummer Block Your Success – Build Confidence Instead

Everyone talks to themselves.  It’s simply a part of the way the brain and mind work together.  If you talk positively to yourself, you feel motivated and inspired.  When you feel motivated and inspired, you feel like you are a … Read More

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