One Minute Meditation For Letting Go Of False Pretense

Imagine being in this scenario, you are socializing in a group of baby boomers. Looking around at the group members, you become deeply interested in a fellow named Ted telling his story about Alzheimer’s.  He’s talking about his mother.  Wanting … Read More

One Minute Meditation For Letting Go Of Grief

Grief… at some time in your life, you’ve felt it.  But if it consumes you and regularly interrupts your daily schedule, letting go of grief can help you get on with your life. Grief is evidence of blocked energy. You … Read More

One Minute Meditation for Releasing Anger

Anger… we have all felt this emotion.  Tensing up your body and holding anger in creates imbalanced brain chemistry.  It also creates an energy blockage in your body (which is actually an energy system.)  Imbalanced chemistry can lead to physical … Read More