Plan Ahead of Time

The most satisfying, gratifying and happiest future belongs to those who plan ahead and prepare for the best life possible. Planning is a mental exercise.  After you’ve mentally sculpted out what CAN be, then put into action the steps of … Read More

One Minute Meditation For Letting Go Of False Pretense

Imagine being in this scenario, you are socializing in a group of baby boomers. Looking around at the group members, you become deeply interested in a fellow named Ted telling his story about Alzheimer’s.  He’s talking about his mother.  Wanting … Read More

One Minute Meditation For Letting Go Of Grief

Grief… at some time in your life, you’ve felt it.  But if it consumes you and regularly interrupts your daily schedule, letting go of grief can help you get on with your life. Grief is evidence of blocked energy. You … Read More

One Minute Meditation for Releasing Anger

Anger… we have all felt this emotion.  Tensing up your body and holding anger in creates imbalanced brain chemistry.  It also creates an energy blockage in your body (which is actually an energy system.)  Imbalanced chemistry can lead to physical … Read More

One Minute Meditation For Letting Go of Fear

With stress being a regular part of your life, meditating daily can be a natural way to support wellness. When you mentally hold on to self-limiting thoughts such as fear, you create energy that blocks your energy system.  You are … Read More

Will You Invest 60 Seconds For Natural Stress Management?

You’re stressed about meeting a deadline. Being mentally stressed is how you cause energy blocks in your mind. Why do we really need to be so focused on quickly doing things? It is often a matter of being socially conditioned … Read More

Negative Words Like Bummer Block Your Success – Build Confidence Instead

Everyone talks to themselves.  It’s simply a part of the way the brain and mind work together.  If you talk positively to yourself, you feel motivated and inspired. You allow the energy in your entire system to flow freely. When … Read More

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