Plan Ahead of Time

The most satisfying, gratifying and happiest future belongs to those who plan ahead and prepare for the best life possible. Planning is a mental exercise.  After you’ve mentally sculpted out what CAN be, then put into action the steps of … Read More

Dealing With Loss

Sometimes, world or life events around us trigger us into dealing with loss.  When we feel like we’ve lost in a situation, we feel sad. That sad feeling is an energy block.  Feeling sad occurs when we first PERCEIVE there … Read More

One Minute Meditation For Letting Go Of False Pretense

Imagine being in this scenario, you are socializing in a group of baby boomers. Looking around at the group members, you become deeply interested in a fellow named Ted telling his story about Alzheimer’s.  He’s talking about his mother.  Wanting … Read More

One Minute Meditation For Letting Go Of Grief

Grief… at some time in your life, you’ve felt it.  But if it consumes you and regularly interrupts your daily schedule, letting go of grief can help you get on with your life. Grief is evidence of blocked energy. You … Read More

One Minute Meditation for Releasing Anger

Anger… we have all felt this emotion.  Tensing up your body and holding anger in creates imbalanced brain chemistry.  It also creates an energy blockage in your body (which is actually an energy system.)  Imbalanced chemistry can lead to physical … Read More

One Minute Meditation For Letting Go of Fear

With stress being a regular part of your life, meditating daily can be a natural way to support wellness. When you mentally hold on to self-limiting thoughts such as fear, you create energy that blocks your energy system.  You are … Read More

One Minute Meditation for Pain Relief

With environmental toxins a part of your life, meditating daily can be a natural way to support wellness. Globally, people use meditation for pain relief. When you feel pain in your physical body, it is evidence of blocked energy. You … Read More

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