Plan Ahead of Time

The most satisfying, gratifying and happiest future belongs to those who plan ahead and prepare for the best life possible. Planning is a mental exercise.  After you’ve mentally sculpted out what CAN be, then put into action the steps of … Read More

Dealing With Loss

Sometimes, world or life events around us trigger us into dealing with loss.  When we feel like we’ve lost in a situation, we feel sad. Feeling sad occurs when we first PERCEIVE there is something about which to feel sad. … Read More

One Minute Meditation For Letting Go Of False Pretense

Imagine being in this scenario, socializing with a group of Baby Boomers. Looking around at the group members, you become deeply interested in Ted’s story about Alzheimer’s.  He’s talking about his mother.  Wanting to act strong in front of those … Read More

One Minute Meditation For Letting Go Of Grief

Grief… at some time in your life, you’ve felt it.  But if it consumes you and regularly interrupts your daily schedule, letting go of grief can help you get on with your life. Grief is evidence of blocked energy. You … Read More

One Minute Meditation for Releasing Anger

Anger… we have all felt this emotion.  Tensing up your body and holding anger in creates imbalanced brain chemistry.  It also creates an energy blockage to your body which is actually an energy system.  Imbalanced chemistry can lead to physical … Read More

Will You Invest 60 Seconds For Natural Stress Management?

Americans with chronic conditions are time-aware.  Especially at work, they need to be very productive in a limited amount of time.  This time-awareness often causes them to feel stressed.  At the workplace, stress management is essential to being the most … Read More

Negative Words Like Bummer Block Your Success – Build Confidence Instead

Everyone talks to themselves.  It’s simply a part of the way the brain and mind work together.  If you talk positively to yourself, you feel motivated and inspired.  When you feel motivated and inspired, you feel like you are a … Read More

Does Having a Positive Mental Attitude Really Help You for Pain Management?

It seems like nowadays so many of the baby boomer generation are stressed out.  If you are a baby boomer taking care of an aging parent, or your own chronic pain management conditions, you may be stressed.  Chronic pain management, … Read More

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