Be Mindful

Each of us uses our mind and brain to think and then physically behave in some way.  The two human tools called mind and brain are different from each other.  To be mindful, you relax, close your eyes and intentionally … Read More

Natural Pain Relief

Natural pain relief comes by using many holistic health methods.  For those who are in pain, I offer this copy of a recent article I wrote for the National Guild of Hypnotist’s professional journal, The Journal of Hypnotism.  As a … Read More