One Minute Meditation For Letting Go of Fear

With stress being a regular part of your life, meditating daily can be a natural way to support wellness. When you mentally hold on to self-limiting thoughts such as fear, you create energy that blocks your energy system.  You are … Read More

Will You Invest 60 Seconds For Natural Stress Management?

You’re stressed about meeting a deadline. Being mentally stressed is how you cause energy blocks in your mind. Why do we really need to be so focused on quickly doing things? It is often a matter of being socially conditioned … Read More

Does Having a Positive Mental Attitude Really Help You for Pain Management?

It seems like nowadays so many of the baby boomer generation are stressed out.  Stress and tension are evidence of blocked energy in your body.  You can clear energy blocks by doing something productive and natural to manage your stress.  … Read More